Frequently Asked Questions

What can I expect from counselling?

Counselling provides a safe, confidential space where you can talk openly about what’s on your mind.
Sessions are guided at your pace, with support tailored to your individual needs.

Do I need to prepare anything before a session?

No preparation is needed.
You can come as you are and talk about whatever feels most important to you.

What issues can counselling help with?

Counselling can support a wide range of difficulties, including:

• Anxiety

• Stress and overwhelm

• Relationship challenges

• Low mood

• Life changes

You don’t need to fit into a specific category to benefit from support.

Are sessions confidential?

Yes.  

All sessions and enquiries are treated in strict confidence, in line with the highest professional standards.

How long is a session?

Sessions typically last around 50 minutes.

How often do sessions take place?

Sessions are usually held weekly, but this can be adjusted depending on your needs and availability.

Do you offer online or telephone sessions?

Yes.  

Sessions are available in-person, as well as online or by telephone.

How do I get started?

You can get in touch using the contact form on this website.
An initial conversation can be arranged to discuss your needs and answer any questions.

Do I have to commit to a set number of sessions?

No.
You are free to attend sessions at your own pace, with no obligation to commit long-term.

If you have any other questions, you are welcome to reach out to me directly.